Attacking Anxiety & Depression: A Self Help, Self Awareness Program for Stress, Anxiety & Depression

Attacking Anxiety & Depression: A Self Help, Self Awareness Program for Stress, Anxiety & Depression Summary:

Midwest Center is the leading provider of self-care and coaching programs for people who suffer from stress, anxiety, and depression. During its 20-year history, Midwest has sold over 900,000 of its Attacking Anxiety & Depression programs to consumers in addition to the best selling books, From Panic to Power and Life Without Limits written by Lucinda Bassett, Midwest's founder. For over 20 years, Lucinda Bassett and the Attacking Anxiety & Depression program have helped people regain happy, healthy, joyful lives. The Midwest Center for Stress and Anxiety, which Lucinda founded, now receives nearly 1,000,000 calls annually. And now you too can experience the world's best selling at-home anxiety and depression remedy.

This 15-week course from Lucinda Bassett and the Midwest Center For Stress & Anxiety, Inc. includes 16 CD's and a Workbook, and provides answers to commonly asked questions as: "What causes anxiety and why do I have a problem with it?" and many more. The course teaches how to control symptoms, how to prevent severe anxiety, how to stop negative worrisome thoughts, and how to control emotions. It provides resources to become confident, assertive and independent.

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